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COOK FROM FROZEN

COD CROQUETTES

WITH A PUNCHY SMOKED PAPRIKA CENTRE

THERE'S A NEW WAVE OF FLAVOUR SWEEPING ACROSS YOUR NEXT MEALTIME. OUR COD CROQUETTES PROVIDE BIG, BOLD TASTES TO YOUR DINNER TABLE. WE'VE TAKEN YOUR FAVOURITE FISH, GIVEN IT A CRISPY COATING AND INCLUDED A SAUCY CENTRE THAT MORE THAN MATCHES THE FLAVOURS OF YOUR FAVOURITE TAPAS RESTAURANT. PERFECT FOR ANY MEAL, PREPARE FOR SOMETHING BRILLIANTLY DIFFERENT.

Bring the tastes of a fiesta to your plate with these delicious croquettes that no-one will believe only took 15 minutes to cook. The punchy paprika provides a smoky centre that will excite and energise your taste buds, all wrapped up with delicious fish. Serve with rice, veg or even try them in a taco – whatever your preference, it’s sure to be delicious.

COOKING

We'd recommend you cook our croquettes from frozen. Remove them from the carton and place on a preheated baking tray in the middle of a preheated oven. We’d recommend the following temperatures and times (but feel free change them a little if your oven has its own personality).

  • Fan oven: 200°C for 15-16 mins.
  • Conventional oven: 220°C/Gas mark 7 for 15-16 mins.

Check croquettes are piping hot (don’t burn yourself) then serve to hungry people. Please don’t cook them in the microwave. It won’t be nice.

INGREDIENTS

Here's a list of all of the lovely ingredients within this product: cod, potato, pollock, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, dried potato, whipping cream, milk, wheat starch, durum wheat semolina, cornflour, butter (milk), white onion, wheat gluten, tomato purée, salt, smoked paprika, rice flakes, sunflower oil, red pepper, garlic purée, fish gelatine, yeast, cocoa butter, herbs (parsley, oregano), colour (paprika extract), cayenne pepper, black pepper extract.

Contains: FISH, MILK, WHEAT

NUTRITION

Want to know about nutrition? Based on every 100g of cooked croquette, you get:

  • Energy 773 kJ/184 kcal
  • Fat 7.7g
  • of which saturates 1.9g
  • Carbohydrate 18.6g
  • of which sugars 1.1g
  • Fibre 1.8g
  • Protein 9.3g
  • Salt 0.7g

AVAILABLE IN ASDA STORES NATIONWIDE

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