MENU
FULL RANGE
COOK FROM FROZEN

COD CROQUETTES

WITH A CRACKING GARLIC & HERB CENTRE

WHEN TIME'S PRECIOUS, DINNER CAN STILL BE DELICIOUS. WE'VE TAKEN BRILLIANT SAUCY FISH AND WRAPPED IT UP WITH BIG GARLIC AND HERB FLAVOURS TO CREATE AN UNFORGETTABLE CROQUETTE THAT TURNS MUNDANE MEALTIMES INTO SOMETHING FAR MORE MEMORABLE. LET OUR CRISPY-COATED COD CROQUETTES WITH A SAUCY CENTRE BRING BAGS OF FLAVOUR TO YOUR PLATE. READY IN JUST 15 MINUTES.

Bring the bistro to your dining table and say ooh la la to garlic and herb croquettes that combine the romance of France with the unbeatable taste of great fish. These flavoursome little parcels can be enjoyed any time of the day, whether it’s lunchtime, dinnertime or snack time. Suddenly we're starving; someone turn the oven on.

COOKING

It's best to cook our croquettes from frozen. Remove them from the carton and place on a preheated baking tray in the middle of a preheated oven. We’d recommend the following temperatures and times (but you know your oven better than us so adjust if necessary).

  • Fan oven: 200°C for 15-16 mins.
  • Conventional oven: 220°C/Gas mark 7 for 15-16 mins.

Check (carefully) croquettes are piping hot then serve quickly as everyone’s starving. Please don’t cook them in the microwave. We tried it once and never again.

INGREDIENTS

Here's a list of all of the lovely ingredients within this product: cod (gadus morhua), potato, pollock (theragra chalcogramma), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, dried potato, whipping cream, wheat starch, milk, durum wheat semolina, cornflour, lemon juice, wheat gluten, wheat flour, sait, sunflower oil, white onion, garlic purée, butter (milk), lemon zest, parsley, fish gelatine, yeast, black pepper, sugar, colour (paprika extract), black pepper extract.

Contains: FISH, MILK, WHEAT

NUTRITION

Want to know about nutrition? Based on every 100g of cooked croquette, you get:

  • Energy 773 kJ/184 kcal
  • Fat 7.5g
  • of which saturates 1.6g
  • Carbohydrate 18.5g
  • of which sugars 1.1g
  • Fibre 1.9g
  • Protein 9.7g
  • Salt 0.7g

AVAILABLE IN ASDA STORES NATIONWIDE

BUY ME NOW

READ ALL ABOUT IT

From The Dock

LIKE IT FROZEN?

Well, frozen did just get cooler

HUNGRY FOR MORE?

For our freshest morsels of advice and inspiration, visit The Dock

SIGN UP FOR OUR MONTHLY EMAIL UPDATES AND OFFERS BELOW

OR JOIN US ON