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PERFECT PORTION

ORANGE & FENNEL DRESSING

SUPERB WITH SEA BREAM

Spoilt for choice. Warm or cold, our dressings from our 1 Perfect Portion range hit the spot every time. Serve atop of a fish fillet, or drizzle on your choice of side. A great dish, with no catch.

Opposites attract. And it's true in cooking too, zesty orange mixed with a kick of fennel balance beautifully in our 1 Perfect Portion of Sea Bream. Yes. You can eat this, mid-week, when flying solo - we give you permission. You're welcome.

COOKING

To cook: Remove all of the packaging first and then use these cooking instructions as a rough guide only – we’re sure you know best.

  • Pan-fry: Fry in a little oil over a medium heat for 5-8 mins.
  • Grill: Grill under a medium heat for 10-12 mins.
  • Oven-cook: Place the fillet on a baking tray in the centre of a preheated oven. Fan oven: 170°C/Conventional oven: 190°C/Gas mark 5 for 10-15 mins.

Our sauce is delicious hot or cold. To heat, place the sachet in a cup of boiling water for 1 minute. Careful when you open it.

INGREDIENTS

Here's a list of all of the lovely ingredients within this product: Sea bream (Sparus aurata) (FISH)(71%), Dressing (29%): water, rapeseed oil, orange juice (15%), fennel (10%), sugar, cornflour, orange juice concentrate (2%), white wine vinegar, parsley, salt, Dijon mustard (water, MUSTARDflour, spirit vinegar, sea salt, MUSTARD, pimento, turmeric), garlic purée, dill, lemon zest, ground fennel seed.

NUTRITION

Interested in nutrition? These typical values are based upon a single serving:

  • Energy 1190KJ/290kcal
  • Protein 19.3g
  • Carbohydrate 5.5g
  • Fat 20.7g

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