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FISH & SAUCE

SWEET SOY & CHILLI DRESSING

TERRIFIC WITH SEASONED TUNA

THE DECISION IS YOURS... SERVED WARM OR COLD, ATOP A FISH FILLET OR DRIZZLED ON A SIDE OUR FISH & SAUCE RANGE THAT PERFECTLY PAIRS FISH FILLETS WITH DELICATELY FLAVOURED DRESSINGS CAN BE SERVED TO SUIT YOUR MOOD

The crowd pleaser. The sweet 'n' soy flavours in this dish direct taste buds to the orient. Break up hearty tuna steak, toss with oodles of noodles and add crunchy stir-fried veggies to make this dish go further, with friends. We give you the orient, in an express!

COOKING

To cook: Remove all of the packaging first and then use these cooking instructions as a rough guide only – we’re sure you know best.

  • Pan-fry: Fry in enough oil to cover the base of the pan.
  • Cook on a medium heat for: 2-4 minutes, turning once for rare. 5-8 minutes, turning occasionally for medium to well done.

INGREDIENTS

Here's a list of all of the lovely ingredients within this product: Tuna with seasoned crust (83%) [Tuna (Thunnus albacares) (FISH), (cornflour, sugar, spices, (black pepper, green pepper, chilli), salt, dried green and red bell peppers, ground red bell pepper, yeast extract, chive, garlic powder, sunflower oil, black pepper extract)], Dressing (17%): [soy sauce (25%) (water, Soya beans, WHEAT, salt, spirit vinegar, alcohol, sugar), brown sugar, water, spirit vinegar, red chilli purée (6%), rice wine (water, rice, koji), mirin, sugar, cornflour, lemon juice, ginger purée, salt, star anise].

For allergens including cereals containing gluten see ingredients in bold.

NUTRITION

Interested in nutrition? These typical values are based upon a single serving:

  • Energy 595KJ/140Kcal
  • Protein 27.1g
  • Carbohydrate 6.1g
  • Fat 0.8g

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