MENU
FULL RANGE
FISH & SAUCE

MANGO & CHILLI DRESSING

TREMENDOUS WITH TILAPIA

SPOILT FOR CHOICE. WARM OR COLD, OUR DRESSING FROM OUR FISH & DRESSING RANGE HIT THE SPOT EVERY TIME. SERVE ATOP OF A FRESH FILLET, OR DRIZZLE ON YOUR CHOICE OF SIDE, A GREAT DISH, WITH NO CATCH.

Widen your net with Tilapia, a sustainable choice for the conscious chef. Perfectly partnered with sweet, sticky mango and hot chilli this fish dish will transport you to windswept tropical islands in moments. Complete the picture with a side of crispy sweetcorn fritters.

COOKING

To cook: Remove all of the packaging first and then use these cooking instructions as a rough guide only – we’re sure you know best.

  • Pan-fry: Fry in a little oil over a medium heat for 7-9 mins turning half way through.
  • Oven-cook: Place the fillets on a baking tray in the centre of a preheated oven.
  • Fan oven: 160°C/Conventional oven: 180°C/Gas mark 4 for 15-20 mins.

Our sauce is delicious hot or cold. To heat, place the sachet in a cup of boiling water for 1 minute. Careful when you open it.

INGREDIENTS

Here's a list of all of the lovely ingredients within this product: Tilapia (Oreochromis niloticus) (FISH)(86%), Dressing (14%): water, mango (24%), rapeseed oil, sugar, white wine vinegar, red chilli purée (4%), lime juice, cornflour, ginger purée, salt, lemon grass, lime leaves, coriander, ground turmeric, black pepper.

For allergens including cereals containing gluten see ingredients in bold.

NUTRITION

Interested in nutrition? These typical values are based upon a single serving:

  • Energy 625KJ/150Kcal
  • Protein 25.0g
  • Carbohydrate 3.2g
  • Fat 3.8g

BUY ME NOW

FIND STOCKISTS

READ ALL ABOUT IT

From The Dock

LIKE IT FRUITY?

These will get your mouth watering

HUNGRY FOR MORE?

For our freshest morsels of advice and inspiration, visit The Dock

SIGN UP FOR OUR MONTHLY EMAIL UPDATES AND OFFERS BELOW

OR JOIN US ON