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OUR TOP PICKS FOR WINTER

Posted 3 December 2015 by The Saucy Fish Co.

Deck the halls with bells of holly, fa la la la la - la la la la, ‘Tis the season to eat fish…

SALMON: Make sure you’re getting the recommended two portions of fish per week this winter; salmon is a top source of Omega 3 and protein, proven to provide energy and enhance your mood, perfect for a lunchtime snack or with a side of greens on a dark winter’s night.

POMEGRANATES: Not only is the pomegranate in season during the winter months, this festive fruit is full of nutrients and rich in antioxidants plus, when drank every day, is proven to beneficial to the heart and blood vessels.

POTATOES: Mash or roast? Christmas is the perfect opportunity to eat more potatoes – and you should! Often taken for granted, these immunity boosting vegetables are rich in vitamin C and B6, folate and minerals, making them the ideal vitamin booster this December.

DARK CHOCOLATES: Did you know the high cocoa content in chocolate improves the body’s cardiovascular system, providing better blood flow and a healthier heart? Full of antioxidants, a daily dose of chocolate could actually boost your mood when cold or tired. Go on; add a sprinkle of dark chocolate to these dark winter nights.

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