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SAUCY CHEF'S TIP OF THE MONTH... ‘AVE AN AVACADO

Posted 3 September 2015 by The Saucy Fish Co.

Bursting with nutrients, vitamins and beneficial fats that help lower cholesterol, the avocado is truly a smart addition to the shopping list.

If you’re looking for brain food, this seasonal fruit (yes fruit!) contains Oleic acid which is proven to help speedy messaging within your brain.

Have a go at incorporating this fruit into your mealtime, try our simple grilled salmon and avocado dip recipe.

Mash together two avocados, two cloves of garlic, three tablespoons of Greek yogurt and some lemon juice, with a dash of salt and pepper. Next, pre-heat your grill, season your Saucy salmon and cook for 15 minutes (until flaky). Serve with the avocado dip, adding a hefty dollop of health to you dinner.

Fact of the day: Did you know avocados need affection too? Not only do avocados grow in pairs, the avocado tree cannot self-pollinate; requiring another avocado tree close by.

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