THE SAUCY FISH CO. UNVEILS FAST FOOD INDEXPosted 25 October 2013 by The Saucy Fish Co.
Here at The Saucy Fish Co. we know that fast food doesn't have to mean fat food. We're confident that fish is one of the quickest, easiest and most nutritious meals that today's busy professionals can cook. To help put this theory to the test we teamed up with nutritionist and dietician Azmina Govindji to produce a modern day Fast Food Index that guides kitchen shirkers on which evening meals can be as healthy as it is fast to prep.
By ranking meals on preparation time and health, the Fast Food Index uses scientific data to rate 12 popular British dishes, with those that are quicker and lower in bad fats topping the list. Meals with the lowest score performed better in terms of the speed of preparation and their nutritional value.
Azmina comments: 'It's widely known that people today are working longer hours than ever, and that inevitably means they have less time to spend in the kitchen. A recent report by Mintel suggests that only one in five people are prepared to spend more than 35 minutes in the kitchen, but being time poor doesn't mean you have to load up on calories and unhealthy fats, as is shown by this Fast Food Index.'