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FAMILY FISH PIE RECIPE
Food

FAMILY FISH PIE RECIPE WITH BLOGGER LAURA FROM TIRED MUMMY OF TWO

Posted 9 October 2014 by The Saucy Fish Co.

A firm family favourite that gets the goodness of fish past the fussiest of little lips!

WHAT YOU NEED: Serves 4.

200g salmon, skinless

200g cod, skinless

400ml whole milk

25g butter

2 tbspn plain flour

125g peas

½ tspn English mustard

A squeeze of Lemon juice

1tbspn mixture of chives and parsley, finely chopped

2 medium potatoes, peeled

1 carrot, peeled

Seasoning, to taste

How You Make It.

STEP 1:Prepare fish by cutting into equal sized pieces, transfer to fish pie dish and leave in the fridge.

STEP 2:Melt butter in a sauce pan, adding flour to form a paste. Gently cook out for 1 minute.

STEP 3:Gradually add milk while whisking, bring to a gentle simmer until a velvety, smooth consistency.

STEP 4:Add mustard, lemon juice and herbs. Season, then set aside.

STEP 5:Coarsely grate potato and carrot, squeeze out excess moisture using a clean cloth, place in a bowl.

STEP 6:Pour sauce over the fish and scatter the grated potatoes and carrot over the sauce.

STEP 7:Bake in the oven on 180˚C for 30-40 minutes. Then serve.

Saucy Chef's Tasty Tip: To make this delicious dish stretch further, serve with cobs of crusty bread and butter.

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