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HOW MANY SYNS ARE IN THE SAUCY FISH CO.'S SALMON

Posted 4 January 2019 by The Saucy Fish Co.

HAPPY NEW YEAR you Saucy folks. We have partnered up with one our favourite Slimming World bloggers, Basement Bakehouse, to see in the new year. She’s cooked up a super healthy - and super tasty – meal, to help us undo a few of those Quality Street sins. On a separate note, she’s also shared how many syns are in each of our hero products. DOUBLE WIN.

Cook from frozen Salmon with Chilli, Lime and Ginger Dressing - 1 syn per serving

Cook from frozen Smoked Haddock with Cheddar and Chive Sauce - 2 syns per serving

Frozen Smoked Haddock Fishcakes with a Vintage Cheddar Centre - 5.5 syns each

Frozen Salmon and Cod Fishcakes with a Heavenly Hollandaise Centre - 6.5 syns each

Test the Slimming World waters with this super tasty Thai noodle salad, including our 1 syn Saucy Salmon, with Chilli, Lime and Ginger Dressing. Find the recipe with full video on her site here

○ Cook from Frozen Salmon with Chilli, Lime & Ginger Dressing
○ 2x Rice Noodle Nests
○ Carrots
○ Cucumber
○ Wedge Red Cabbage
○ Rice Wine Vinegar
○ Sesame Oil
○ Soy Sauce
○ Sesame Seeds
○ Lime
○ Chopped Ginger
○ Chopped Fresh Chilli
○ Fresh Coriander
○ Spring Onions

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