BACK TO SCHOOL (OF FISH)Posted 4 September 2018 by The Saucy Fish Co.
Booooooo it’s back to school time for the kids. New pencil cases, blazers that are slightly too long and awkward conversations with other parents outside the gates: where did the summer go?
Recipe below: Serves 4
But let’s cheer up and give our little ones a boost in their educational pursuits. Let’s give them fish.
Yep, eating fish just once a week could turn your child into an Einstein of the classroom. A recent study by US scientists confirmed that one seafood meal per week could lead to a higher IQ and even better sleep.
That’s because of the magical omega-3s that fish give you in abundance. Not only will you enjoy a great tasting meal but you’ll be raising a child who’s probably going to win a Nobel Prize and pay for your early retirement.
So, as they head back to school why not try this back to basics fish recipe?
Recipe serves 4
○ 4 Saucy Frozen Salmon fillets
○ ½ cup sake
○ ¼ cup mirin (sweet Japanese rice wine)
○ ¼ cup soy sauce
○ 1 tablespoon vegetable oil
What you need to do:
Combine sake, mirin, and soy sauce in a small bowl. Season salmon fillets with salt and cook skin side down, in a pan until skin is brown and crisp. Turn and cook for about 2 minutes. Put on a plate. Bring teriyaki sauce to a boil in a pan and cook until reduced by two-thirds. Add salmon, skin side up, and cook for about two minutes.